Sunday, August 16, 2009

Turkey Chili



I am following the INSANITY workout meal plan and one of the meals is turkey chili. I found this recipe and decided to make it because I had most of the ingredients and it seemed quick and easy. ENJOY!!


1 pound lean ground turkey

3/4 cup each chopped onion, celery and green pepper

1 can (28 ounces) diced tomatoes, undrained

1 jar (26 ounces) meatless spaghetti sauce

1 can (15-1/2 ounces) hot chili beans

1-1/2 cups water

1/2 cup frozen corn

2 tablespoons chili powder

1 teaspoon ground cumin

1/4 teaspoon pepper

1/8 to 1/4 teaspoon cayenne pepper

1 can (16 ounces) kidney beans, rinsed and drained

1 can (15 ounces) pinto beans, rinsed and drainedSour cream, optional



In a large nonstick skillet, cook the turkey, onion, celery and green pepper overmedium heat until meat is no longer pink and vegetables are tender; drain.Transfer to a 5-qt. slow cooker. Add the tomatoes, spaghetti sauce, chili beans,water, corn and seasonings. Cover and cook on high for 1 hour. Reduce heat tolow; cook for 5-6 hours. Add kidney and pinto beans; cook 30 minutes longer.


Garnish with sour cream if desired.


Yield: 13 servings.


Nutrition Facts -One serving:(1 cup)Calories: 190 Fat:4g Saturated Fat:1g Cholesterol:28mg Sodium:739 mg Carbohydrate:27g Fiber:7g Protein:13 g

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